MINDFUL-DEFENCE
Real-World Self-Protection for a World That’s Changing All the Time!
Mindful Defence is a unique workplace training experience that empowers your team to navigate the rising personal safety challenges of today’s world—calmly, skillfully, and confidently.
The World Has Changed. Your Safety Strategy for your Team Should Too.
Today’s employees face growing threats, often overlooked in typical corporate wellness plans:
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A sharp rise in knife crime and violent incidents in UK cities
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Escalating interpersonal conflict in public spaces and transit
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Staff travelling abroad to regions with unpredictable conditions
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An increase in verbal and physical abuse—especially for frontline staff
Are your people prepared—mentally, physically, emotionally—to stay safe?
Mindful Defence Teaches Self-Protection Without Fear or Force
This isn’t 'self-defense' training. And it’s not another resilience talk.
It’s a practical, high-impact workshop that blends physical self-protection, inner management, the science of mindfulness and mindset tools—designed specifically for everyday staff in real-world situations.
The goal isn’t paranoia. It’s confidence.
The result? A team that feels more aware, capable, and secure—at work, in transit, or traveling abroad.
The Mindful Defence Framework
Why Leading Companies Trust Mindful Defence
Taught at Google, Facebook, AirBnB and Singapore Airlines, Mindful Defence is led by world-renowned self-preservation expert and philosopher Dr.Rodney King. In addition Rodney spent several years as a researcher studying the effects of mindfulness in peak performance environments.
With decades of experience in conflict management, embodiment, and psychological resilience, he delivers training that is as safe, inclusive, and trauma-aware as it is effective.
What Organisations Appreciate
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Designed for all staff, regardless of age, gender, or fitness
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Non-triggering and inclusive—no macho posturing, no scare tactics
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Delivered onsite and tailored to your workplace realities
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Supports mental well-being, staff morale, and duty-of-care initiatives
Our Happy Clients
Your Coaching Team
